Miejska Pustelniczka
Szukaj
- 20 maj 2019
Zasypianie podczas medytacji
Dziś zajmiemy się tematem, który dotyka prawdopodobnie wszystkich, którzy chcą wykonywać jakąś technikę medytacyjną. Chodzi o zasypianie w czasie medytacji. Oczywiście nie będę mówić o wszystkich możliwych przyczynach tego, dlaczego zasypiamy wykonując technikę medytacyjną. Omówię sześć krótkich kwestii, które – mam nadzieję – będą pomocne, a są to: Nieznajomość własnego rytmu dobowego i reakcji fizjologicznych. Pozycja. Nawykowe funkcjonowanie mózgu. Nuda i zależność od iloś
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