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21 wrz 2020

Medytacja to nie relaksacja

Wiele osób wyobraża sobie, że medytacja to relaksacja, ale choć podstawowe uspokojenie umysłu jest konieczne, nie jest ono jeszcze medytacją

103 wyświetlenia

25 cze 2019

Niezbędne elementy medytacji

Bez względu na to, jaką technikę chcielibyśmy zastosować, to niezbędne jest wcześniejsze dotarcie na naszego naturalnego stanu.

522 wyświetlenia

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